Food is the basic requirement of an individual as it fuels the body for overall functioning. However, it’s not just the food you’re...

Women are predisposed to high levels of mental and emotional stress due to a variety of factors such as demanding work schedules, poor...

Osteoarthritis is a chronic degenerative disease that primarily affects the knee joint. It is caused by cartilage damage in the joint. When...

We are living a life where advancement in technology and modern facilities/ equipment has made our lives easy and hassle-free. However, it...

We’ve been living in a world where most of the time is spent sitting, especially in front of our computer screens and workspaces. With...

With rising stress, pollution level, and other complexities, it has become challenging to conceive a child. Women of reproductive age who...

With changing lifestyles and sedentary habits, we’ve depended on heavy unhealthy food on an almost daily basis forgetting the...

Let us all answer a question here: “Are you breathing the right way?” If the answer is no, or if that made you focus on your...

Cervical spondylosis is a common condition that affects the cervical spine or the neck region.  It is characterised by degenerative...

In our fast-paced world, it’s essential to have a sharp mind and a strong memory. Whether you’re a student preparing for exams, a...