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Karkidaka Kanji, a traditional medicinal porridge consumed during the monsoon season in Kerala, offers numerous health benefits. It purifies the bloodstream, improves digestion, and boosts immunity, making it an ideal remedy for monsoon-related ailments. Benefits include regaining strength, rejuvenating the body, preventing fever, cough, and arthritis, regulating diabetes and cholesterol levels, aiding digestion, and detoxification. […]

Ayurvedic Techniques for Enhancing Digestion and Gut Health Ayurveda, the ancient Indian system of medicine, places a great emphasis on digestive health. According to Ayurveda, a healthy gut is the foundation of overall health and well-being. Digestive issues such as bloating, constipation, and indigestion can lead to a host of health problems. In this blog, […]

The Benefits of Black Beans for Weight Loss and Blood Sugar Control Are you looking for a healthy addition to your diet that can help you lose weight and control your blood sugar levels? Look no further than black beans! These versatile legumes are packed with nutrients and have been shown to have numerous health […]

The Top 9 Benefits of a Vegan or Vegetarian Diet with Plant-Based Nutrition A vegan or vegetarian diet with plant-based nutrition is becoming increasingly popular due to its numerous health benefits. These diets exclude animal products and focus on consuming whole, plant-based foods such as fruits, vegetables, legumes, and whole grains. In this article, we […]

Monsoon Diet for Kids: Nutritional Needs and Meal Ideas The monsoon season brings joy and relief from the heat but it also brings a lot of monsoon-related illnesses like malaria, dengue, cold, and flu. During this season, our immune system becomes weak and vulnerable. Hence, we need to pay extra attention to our diet during […]

As summer approaches, the sweet and pulpy mangoes make their way onto our plates and delight taste buds and bodies a like. This tropical fruit is not only delicious but also packed with an array of nutrients that offer numerous health benefits. From boosting immunity to providing an energy boost and the advantages of consuming […]

How a Plant-Based Diet Can Transform Your Health and Well-Being: Insights from Ayurveda and the Principles of Wellness Introduction Plant-based diets are essential for maintaining optimal health and well-being. For centuries, ancient practices like Ayurveda have recognized the profound impact of dietary choices on our physical, mental, and emotional well-being. By embracing a plant-based lifestyle […]

These 6 Health Benefits of Jackfruit Will Even Make Haters Fall in Love With The Superfood Hey there! Have you ever heard of jackfruit? It’s not just your average fruit – it’s a superfood packed with all sorts of goodness! Even if you’re not too keen on it, hang tight because we’re about to uncover […]